I am so excited to share with you this new European style bag designed to carry your groceries, wine, water bottles, and so much more. Cactus bag is designed and tested to hold up to 200lbs and stretches to fit whatever you are carrying. It is made out of 100% polyester which is sourced from Germany and is used with recyclable materials that is environmentally friendly. For those of you are looking to be more environmentally conscious, these bags will last forever, are light weight and will fit in your purse, your pocket and won’t take up any room in your car. There are many colors to choose from as well making this a fun gift to deliver a bottle of wine or champagne. Also a great holder for your water bottle.
My Journey to joining the board of the Phoenix Cancer Support Network
I have always been a person who loves to help out and give back when I can. In fact, I am much better at giving than receiving. This past year has been very eye opening. It has been a lesson on how quickly one’s life can change and that nobody is protected.
Through my blog, I met a really nice woman this year named Jamie Korn. We instantly connected because we had so much in common as she is also a fitness instructor and is drawn to all of the same health and wellness treatments that I am. The two of us fell in love with cryotherapy ( a chamber which freezes your body for 3 minutes) and found ourselves showing up at the same time unannounced to be frozen. (Clearly there was some magical plan for the two of us to connect.) Jamie’s 6 year old daughter Bridget would be with her at cryotherapy as well trying to heal her broken leg. Little did Jamie and I know at the time, her broken leg was actually the result of bone cancer.
Fortunately, Jamie had become connected with St. Jude’s hospital the year before after hosting a cycling fundraiser that raised thousands and thousands of dollars for St. Jude’s. When Bridget was diagnosed, St. Jude’s welcomed them with open arms. Currently, Bridget has had her leg amputated and is in the process of finishing 32 weeks of chemotherapy.
Of course, I felt helpless and so confused at how such an innocent, beautiful, young girl with such an amazing, honest, hard working family could ‘“catch” such a horrific disease. It didn’t seem right or fair. I guess that’s not how this disease works.
This is the beginning of my mission to helping STOP cancer.
At the time that Bridget was diagnosed, I was in a national contest where the winner would receive a $50,000 prize. It dawned on me that I could help Bridget with her medical expenses and more if I could win the contest and give her the money. I started to use my blogging platform as a space to raise awareness for Bridget’s cancer and awareness about all of the people affected by cancer. I realized that It doesn’t just make a mess of the person’s life who has the cancer, it actually turns everyone’s lives upside down. Emotionally, physically, and financially.
I wound up not winning the contest but at that point I had become so invested, there was no turning back.
So I suppose that everything happens for a reason because as I was raising awareness about Bridget’s cancer, Jenny Martin a hard working student in my fitness class approached me and told me that she wanted to help Bridget. She proceeded to tell me that she founded the Phoenix Cancer Support Network and that they would love to help Bridget in any way they could. Once again, there must be a magical reason that Jenny and I connected. Since that moment, Phoenix Cancer Support Network has raised almost 3 thousand dollars for Bridget’s new bedroom furniture so that she will feel comfortable when she finally comes home. I am privileged to be on the board of the Phoenix Cancer Support Network. It helps me to know that I can help make some kind of difference to a family fighting this terrible disease!
One of the hottest new trends in health and wellness isn’t actually hot at all; it’s cold.
Very cold.
Like, -190 degrees F cold.
Cryotherapy is the exposure to extreme cold under controlled circumstances. In short 3-5 minute sessions, the body experiences -190 degrees in special cryo chambers.
And it is one of the most popular new wellness trends, with some really incredible science behind the scenes.
In fact, there have been proven benefits to undergoing regular cryotherapy sessions.
Weight Loss – The shock of being in such a cold environment helps boost the metabolism and increase natural weight loss as the body works to warm up, and that metabolism boost continues throughout the treatment day. In fact, some studies have shown a loss of 400 – 600 calories during one session. That’s the equivalent of 30 minutes of hard exercise, better than any weight loss supplements.
Pain Relief – In a similar idea to an ice pack, nerves and muscles relax in the cold. But cryotherapy takes it a step further. Immersion in the cryotherapy chamber concentrates the cold all over the body, which gives total body relief at a temperature an ice pack simply cannot reach. Try Seattle Best Hair Salon today.
Lactic Acid Reduction – Because the muscles are relaxed, lactic acid is reduced. Lactic Acid is produced as muscles are worked, but too much can be harmful (this is partially why it hurts so much after a hard workout). The cold helps the muscles relax, and lactic acid begins to naturally dissipate, which makes recovery quicker. Best Therapist Tempe Arizona Better Mental Health – Overall, the cold environment of the chamber helps reduce inflammation all over the body. This leads to a variety of health benefits, like firmer skin and pain reduction, but can also lead to reducing anxiety and depression and releasing endorphins. A study published in Archivum Immunologiae et Therapiae Experimentalis in 2008 showed that cryotherapy reduced the symptoms of anxiety and depression in over a third of participants.
Dark under eye circles do not discriminate: they affect the young and old and people of all ethnicities. Read on to understand how you can help prevent, manage, and cover up dark circles for a fresh-faced and full-rested look.
Dark under eye circles do not discriminate: they affect the young and old and people of all ethnicities. Read on to understand how you can help prevent, manage, and cover up dark circles for a fresh-faced and full-rested look.
